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Flexibility classes

 

Strength classes

Strength classes are a half hour long and focus strictly on strength and body shaping. Increasing strength is beneficial tool kids in all levels of all sports. These classes include an intense 1/2 hour of strength training at Gymcats, homework assignments, and a tracking of progress through a point/color system.

This conditioning program is offered to boys and girls ages 5 and up.

Please call the front desk for a list of available class times and prices.

Congratulations to Maia Burrows who is the star student of Thursday 6pm Strength class for Term 5.

Homework Assignments:

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8

Strength belt testing results - October testing

Testing points chart

 
 

 





 



Strength classes
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Any questions? Just give us a call, we would be happy to speak with you.

GYMCATS
440 S. Parkson Road
Henderson, NV 89011
P: (702) 566-1414
F: (702) 566-1310
Email: gymcats@gymcats.com

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